Anything when choosing with unright ways, it will be harmful to your health. Many people like to eat wafer biscuit in their life, but as we all know that wafer have high calories, so if you choose in unright way, it will make you fat.
So how to choose wafer biscuit?
(1)：try to choose wafer biscuit with low-fat, low-sugar and low-calorie biscuits. Just pay attention to the packaging of the nutrition label, do not choose high choices wafer biscuit, high sugar and high-calorie varieties on it.
(2)：drink plenty of water, because too much water biscuits can reduce appetite. In addition, the moisture to make the cake of starch made large which will let you control the amount included.
All in all, though delicious cookies, but eat less and taste, eat bad belly. Want a happy, perfectly healthy to eat cookies, it must be a moderation.
So if you know these rules, you can enjoy your delicious wafer biscuit in anytime you want.
I think it will be fat