Why some people will get fat after eating peanut butter? Because some people itself is more easy fat physique, so whatever they eat they will get fat, not just because of peanut butter caused him to gain weight.
Because of fearing of weight gain, many people dare to eat peanut butter in their daily life. But a new study of American Scientists shows that peanut butter can not only does not cause obesity,but also is a very good health food. Researchers at the University of Pennsylvania found that eating peanut butter very day (equivalent to about two tablespoons) than people who do not eat in the intake of vitamins and other nutrients, can be better achieved “recommended daily intake of the United States Government promulgated the amount of the standard. ”
This is because peanut butter is rich with vitamin A, vitamin E, folic acid, calcium, magnesium, zinc, iron, fiber and
protein. The study also found that peanut butter contains a lot of monounsaturated fatty acids, which can lower the body’s cholesterol levels and reduce the risk of heart disease. In addition, a Harvard University study also proved that people who often eat peanut butter and nuts women less likely to develop diabetes; and eat more, the more this effect usurp scraping Gu Ding Mingfa calcium consultations memo was scared. For a lot of people think that peanut butter is a high-fat foods, eating too much can lead to obesity viewpoint, the researchers explain: often eat peanut butter, although a higher intake of calories, but does not cause obesity. They had to overweight experimenter divided into two groups, one group eating low-calorie food, a group of peanut butter is added in low-calorie foods, found that after 18 months, which is almost twice the weight-loss effect compare with the former.
Americans like to eat peanut butter. Their most common way of eating peanut butter is spread on toast. The researchers suggested that peanut butter should contain a number of lower calorie foods, such as whole wheat bread, vegetables, fruits, etc. match. So if you eat peanut butter in a right way, you will not get fat when eating peanut butter.