Do you know the original ice cream can lose weight? Many people feel that the ice cream cone has high-calorie it not a good foods to weight loss. But as long as the original method of eating, ice cream is also can lose weight. If you want to make the ice cream, you would better to the machine to make the ice cream cone which can reduce your many time to make it.
Ice cream is well known for its high calorie content, but it is clear that you can not tolerate it. Sometimes you just dream of the spoonful of vanilla or chocolate-flavored ice cream that will allow you to spend the day. However, before you scream for ice cream, for health and slim figure, may wish to listen to from Hong Kong nutritionist, especially when the ice cream as a healthy recipe, it may melt the fat, Even more than completely quit eating ice cream to help you lose weight faster.
Ice cream is high-calorie than other snacks foods:
Ice cream, is made by mixing the frozen milk or mixing the cream, sugar or eggs, and then coupled with fruit flavor modulation. The reason why the ice cream taste smooth and delicate, because it is usually milk protein and milk fat content will not be too low. However, compared to water, sugar and fruit juice-based popsicles, ice cream is rich in milk or cream, so the saturated fatty acids and sugar content is very high, the relative composition of a single popsicles, despite high nutritional value. But also on human health, especially cardiovascular health have some certain impact.
In addition to colorful ice cream, taste variety, there are also certain types of division. For example, we are more common in the market of Italian-style ice cream, that is, after full mixing, so the entrance is more smooth, I feel there is no ice-cream so traditional. While the raw materials containing eggs, American ice cream, then use milk instead of milk, although the taste is more fragrant, the heat is higher. In addition, there are some hand-made ice cream, hand-made by the craftsmen in accordance with very strict rules, so the taste and flavor is very unique. Ice cream diet: intake of calcium can control the amount of weight.
Studies have shown that calcium helps control blood pressure, reduces the risk of colon cancer, and potentially reduces the risk of developing kidney stones. Not only good for the body, it also helps your body, it helps you lose weight, lose belly and keep weight loss results.
Refuse to refrigerate at twice: appropriate consumption of ice cream can bring the joy of eating at the same time, but also can reduce some obesity risks. In addition to attention to the weight of each consumption of ice cream, I remind you that melting ice cream can not be frozen again, which is many families in the consumption of ice cream is most likely to commit errors. Because ice cream is rich in milk, eggs, fats and sugar, the melted liquid will become a breeding ground for Salmonella, in addition to the time of purchase to check the product label on the packaging is complete, especially the production date and shelf life and product type.
Postprandial edible health: before meals (especially fasting), you should not to eat a lot of cold drink. The ice cream as a dessert is a good choice to balance the diet and lower blood sugar levels.
Brand assurance: during choosing ice cream, try to choose some good brand reputation products, in addition to ensuring a better taste and quality in the food composition and content can also be health guarantee. For hand-made ice cream, the choice should be more cautious, to avoid health standards caused by gastrointestinal disease.