How to Make Fried Falafel

  1. Place chickpeas in a food processor; puree to a thick paste.
  2. Place onion, parsley, and garlic in the food processor; puree with chickpeas until combined. Transfer to a bowl.
  3. Whisk egg, cumin, coriander, salt, baking powder, lemon juice, black pepper, and cayenne pepper together in a small bowl.
  4. Stir egg mixture and 1 tablespoon olive oil into chickpea mixture until well mixed.
  5. Slowly stir bread crumbs into chickpea mixture until it holds together but is not sticky.  Adjust with more or less bread crumbs as needed.
  6. Form mixture into balls and flatten into small patties.
  7. Pour olive oil to 1 inch deep in a large cast iron skillet; place over medium-high heat.
  8. Fry patties in hot oil until browned,  3 to 5 minutes per side( for large capacity, frying machine is necessary).

Peanut Butter Types

A really good peanut butter should have just two ingredients: peanuts (duh) and a pinch of salt. But today’s manufacturers—even the “all-natural” brands advertising themselves as healthy—pack their PBs with additives you simply don’t need. “Peanut butters are most often processed with hydrogenated oils and sugar, so make sure you check the label carefully,” cautions Stephanie Middleberg, MS, RD, CDN of Middleberg Nutrition. Here’s a look inside each jar.2 Tbsp serving: 180 calories, 15 g fat (2.5 g saturated fat), 100 mg sodium, 8 g carbs, 2 g fiber, 3 g sugars, 7 g protein

Ingredients: Peanuts, Dried Cane Syrup, Palm Fruit Oil, Salt

Peanuts are naturally filled with oils—and studies have found that the monounsaturated fats found in foods like nuts and olive oil are protective of brain health and function. So why does Peanut Butter & Co. add palm fruit oil to their crunchy and smooth blends? It helps with oil separation, stabilizing the mix. A better Q is, why do they add dried cane syrup? That’s code for sugar. Still, this is by far the best of the worst—read on. And blast even more fat with these 50 Ways to.

All the peanut butter would better made by the peanut butter grinding machine, this machine can help you make different mesh peanut butter with different demand.

4 T UMAX     Power Look 2000  V1.8 [5]
4 T UMAX Power Look 2000 V1.8 [5]

How to Lose Weight Through Eating Ice Cream Cone?

Do you know the original ice cream can lose weight? Many people feel that the ice cream cone has high-calorie it not a good foods to weight loss. But as long as the original method of eating, ice cream is also can lose weight.  If you want to make the ice cream, you would better to the machine to make the ice cream cone  which can reduce your many time to make it.

51d69858ca22d_255Ice cream is well known for its high calorie content, but it is clear that you can not tolerate it. Sometimes you just dream of the spoonful of vanilla or chocolate-flavored ice cream that will allow you to spend the day. However, before you scream for ice cream, for health and slim figure, may wish to listen to from Hong Kong nutritionist, especially when the ice cream as a healthy recipe, it may melt the fat, Even more than completely quit eating ice cream to help you lose weight faster.

Ice cream is high-calorie than other snacks foods:

Ice cream, is made by mixing the frozen milk or mixing the cream, sugar or eggs, and then coupled with fruit flavor modulation. The reason why the ice cream taste smooth and delicate, because it is usually milk protein and milk fat content will not be too low. However, compared to water, sugar and fruit juice-based popsicles, ice cream is rich in milk or cream, so the saturated fatty acids and sugar content is very high, the relative composition of a single popsicles, despite high nutritional value. But also on human health, especially cardiovascular health have some certain impact.

1830-110h91a22838_%e5%89%af%e6%9c%ac_%e5%89%af%e6%9c%acIn addition to colorful ice cream, taste variety, there are also certain types of division. For example, we are more common in the market of Italian-style ice cream, that is, after full mixing, so the entrance is more smooth, I feel there is no ice-cream so traditional. While the raw materials containing eggs, American ice cream, then use milk instead of milk, although the taste is more fragrant, the heat is higher. In addition, there are some hand-made ice cream, hand-made by the craftsmen in accordance with very strict rules, so the taste and flavor is very unique. Ice cream diet: intake of calcium can control the amount of weight.

Studies have shown that calcium helps control blood pressure, reduces the risk of colon cancer, and potentially reduces the risk of developing kidney stones. Not only good for the body, it also helps your body, it helps you lose weight, lose belly and keep weight loss results.

17-160513111J4 Refuse to refrigerate at twice: appropriate consumption of ice cream can bring the joy of eating at the same time, but also can reduce some obesity risks. In addition to attention to the weight of each consumption of ice cream, I remind you that melting ice cream can not be frozen again, which is many families in the consumption of ice cream is most likely to commit errors. Because ice cream is rich in milk, eggs, fats and sugar, the melted liquid will become a breeding ground for Salmonella, in addition to the time of purchase to check the product label on the packaging is complete, especially the production date and shelf life and product type.

Postprandial edible health: before meals (especially fasting), you should not to eat a lot of cold drink. The ice cream as a dessert is a good choice to balance the diet and lower blood sugar levels.
Brand assurance: during choosing ice cream, try to choose some good brand reputation products, in addition to ensuring a better taste and quality in the food composition and content can also be health guarantee. For hand-made ice cream, the choice should be more cautious, to avoid health standards caused by gastrointestinal disease.


Why you are so fat and can not lose weight?

Why there are so many people are fact and con not lose weight even though they make diet, do exercise, but useless. Why?

Three reasons why you fat?

is-peanut-butter-healthy-v2-21.More sweet foods.

Sweet biscuits and chocolate nearly are every woman’s like, but they contain sugar confectionery more than the rice and breads. That will make people more hungry after eating foods in  a  short time. So You will feel hungry so only, if long-term fasting food will lead to a vicious cycle. Moreover, if the sugar increases rapidly in the blood , it will produce a lot of insulin manufacture fat which can cause people weight  gain.


2. Is it only eat fruits can lose weight?

p7342672a3374304Fruit is can not only  provide the vitamins and minerals of body, but also make people more beautiful.  Is it only eat fruits can lose weight? In fact, fruits and sweets are both simple carbohydrate, that means eat more also will certainly lead to weight gain. A apple’s calorie calories is substantially the same of a bowl of rice.  Eating two apples does not matter for people, but if you eat two bowls of rice will make a beauty scream, so eating apples, oranges and other fruits not more than two per day.


3. Eating very fast like a wolf.


peanut butter
peanut butter

Eating food quickly can unknowingly stretch your stomach and always lead people have the feeling of obesity. The human brain to convey “eat” command, after the beginning of the meal is 20 to 30 minutes, however, if they eating foods more quickly, their brain will feel they are not full, it will cause overeating. Also, eating foods with watching television also can cause people eat so much.  Some people rely on one meal a day to lose weight, although they can lose a few weight, but it will damage their  health.

There are three methods of keeping your body and healthy.

Firstly,   standing for half an hour after a meal. Second, five hours no eating before going to bed. Thired, do 15 minutes of exercise before going to bed. Only you can do these things, i think you can lose some weight.